The mind is like a muscle: the more you train it, the stronger it becomes
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Train Like The Pros
Gain access to 8+ hours of on-demand audio workouts trusted by Olympians, Professionals, and NCAA Champions.
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Mental Training Made Simple
Developed in collaboration with leading sports psychologists, meditation teachers, breathwork experts, and world-class athletes.
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Designed For Athletes At All Levels
Train using proven mental strength exercises to help you reach your goals and grow your daily practice from there.
Providing tools for athletes to improve performance on & off the field
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Maximize Your Potential
Proven sports psychology methods to increase confidence, motivation, resiliency, focus, mindfulness, mental toughness and more.
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You Are More Than An Athlete
Prioritize your mental wellness to manage the daily stressors of performing at a high level in sports and in the classroom.
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Building The Leaders Of Tomorrow
Leverage a performance mindset to succeed as you transition from the locker room to the boardroom.
Consistently excel, even under the most challenging conditions
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Enhance The Mind-Body Connection
The greatest athletes have learned how you think affects how you feel, which in turn affects how you perform.
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Proudly Serving The Community
Restoic has been a trusted and effective resource to thousands of athletes nationwide during the COVID-19 pandemic.
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Unlock Restoic For Teams
Inquire about exclusive app pricing and build a culture of personal development and accountability. Learn more
Restoic App
Our library of premium audio content provides an athlete’s guide to mental fitness through six engaging categories.
Sports Psychology
Activate your potential through scientifically proven cognitive-behavioral methods guaranteed to empower your athletic development.
Binaural Beats
Unlock the powerful benefits of binaural beats and learn how they facilitate flow state, focus, relaxation, confidence, and sleep.
Soundscapes
Channel your relaxation response by meditating to the sounds of nature (Rainstorm, Beach, Campfire, Ambient, Desert).
Meditation
Discover why the world’s top athletes have implemented this mindfulness technique and how it has become an integral part of their training.
Breathwork
Practice quick and effective breathing methods to sharpen focus, boost energy, reduce stress, release muscle tension, and improve performance.
Coaching
Learn more about our on-demand digital coaching services.
Sports Psychology
Activate your potential through scientifically proven cognitive-behavioral methods guaranteed to empower your athletic development.
Meditation
Discover why the world’s top athletes have implemented this mindfulness technique and how it has become an integral part of their training.
Binaural Beats
Unlock the powerful benefits of binaural beats and learn how they facilitate flow state, focus, relaxation, confidence, and sleep.
Breathwork
Practice quick and effective breathing methods to sharpen focus, boost energy, reduce stress, release muscle tension, and improve performance.
Soundscapes
Channel your relaxation response by meditating to the sounds of nature (Rainstorm, Beach, Campfire, Ambient, Desert).
Coaching
Learn more about our on-demand digital coaching services.
Testimonials
"Mental preparation is as important as physical preparation for elite athletes. This app is a game-changer."
Olivia Smoliga, Olympic Gold Medalist
5/5
This app has added a new dimension to my game
"As a high school senior, I was looking for ways to stand out in my recruiting class. After adding mental training to my gym workouts, I’m able to build confidence and play the best soccer of my life."
Marcus Holman
Team USA Lacrosse
"Making the jump to D1 I found myself unprepared for the speed and physicality of guys at this level. I had to find ways to regain my confidence and slow down the game. Learning how to meditate has done that."
How important is confidence in sports?
"Making the jump to D1 I found myself unprepared for the speed and physicality of guys at this level. I had to find ways to regain my confidence and slow down the game. Learning how to meditate has done that."
