MP3s for each individual chapter on the principles of sport psychology.
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An Athlete's Guide to Mental Fitness
Build a life of self-belief and shift your thought process to a high-performance mindset. Based on the preeminent model of sport psychology, listeners will learn about the five fundamental psychological skills athletes need most and how to effectively visualize success, release physical tension and stress, achieve their goals, quiet the mind and improve performance under pressure.
Become a Mindful Athlete
The inner voice that resides in each of us can either be your greatest supporter or your fiercest opponent. Fortunately, there are proven ways to retake control, change the narrative and propel you to success. The Restoic Mind will guide you through cognitive-behavioral methods geared towards quieting the inner critic, staying in the moment, and unleashing your inner champion.
Are You Ready to Train Your Mind?
In this sample from The Restoic Mind, you will be guided through the diaphragmatic breathing technique. Providing benefits that include pain and anxiety relief, your ability to relax on and off the field will become second nature with practice.LISTEN NOW
"Being able to relax and control your nerves is key during the tensest moments of a game. The Restoic Mind will teach you how to manage these emotions when it matters most."
– Jennifer T.
Collegiate Volleyball Player
"The Restoic Mind is a resource that we offer our student-athletes as a way to be proactive in performing at their best. Mental fitness is a top priority on campus and Restoic is a great asset for us.”
– Tom Giebe
"These sport psychology concepts have been instrumental in my team's preparation. The players are more focused, motivated, and confident thanks to Restoic."
– Richard Bossenmeyer
CIF Champion High School Coach